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	<title>Comments on: Miracle</title>
	<atom:link href="http://www.oliverwillis.com/2007/01/30/miracle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.oliverwillis.com/2007/01/30/miracle/</link>
	<description>Like Kryptonite To Stupid</description>
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	<item>
		<title>By: Mary</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86300</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 01 Feb 2007 18:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86300</guid>
		<description>Have you seen the studies that say drinking coffee helps reduce incidence of diabetes?  Go to google and put in &quot;diabetes&quot; and &quot;coffee&quot;....so..have a cup of coffee!
</description>
		<content:encoded><![CDATA[<p>Have you seen the studies that say drinking coffee helps reduce incidence of diabetes?  Go to google and put in &#8220;diabetes&#8221; and &#8220;coffee&#8221;&#8230;.so..have a cup of coffee!</p>
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	<item>
		<title>By: Duros62</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86299</link>
		<dc:creator>Duros62</dc:creator>
		<pubDate>Thu, 01 Feb 2007 17:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86299</guid>
		<description>Dance, Dance Revolucion!
</description>
		<content:encoded><![CDATA[<p>Dance, Dance Revolucion!</p>
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	<item>
		<title>By: Jake</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86298</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 01 Feb 2007 16:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86298</guid>
		<description>congrats on the reacquired vision. And I&#039;ll second (or is it more?) the exercising in front of the TV suggestion.
</description>
		<content:encoded><![CDATA[<p>congrats on the reacquired vision. And I&#8217;ll second (or is it more?) the exercising in front of the TV suggestion.</p>
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	<item>
		<title>By: Duros62</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86297</link>
		<dc:creator>Duros62</dc:creator>
		<pubDate>Thu, 01 Feb 2007 16:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86297</guid>
		<description>Pedro, that&#039;s actually a pretty good idea.
We&#039;re all rootin&#039; for ya, big guy.

Hey, does that medication clear up eyesight for non-diabetics?

Just asking.
</description>
		<content:encoded><![CDATA[<p>Pedro, that&#8217;s actually a pretty good idea.<br />
We&#8217;re all rootin&#8217; for ya, big guy.</p>
<p>Hey, does that medication clear up eyesight for non-diabetics?</p>
<p>Just asking.</p>
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		<title>By: Mike</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86296</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 01 Feb 2007 00:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86296</guid>
		<description>Diabetes can cause a lot of problems so please keep it under control.
</description>
		<content:encoded><![CDATA[<p>Diabetes can cause a lot of problems so please keep it under control.</p>
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	<item>
		<title>By: pedromd07</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86295</link>
		<dc:creator>pedromd07</dc:creator>
		<pubDate>Wed, 31 Jan 2007 20:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86295</guid>
		<description>His dogs legs are like 3 inches long....it ain&#039;t going to be much of a walk!

But seriously, don&#039;t let the meds act as a crutch against fixing the diet etc.  I&#039;ve seen patients who keep up the crappy eating/weight gain and just keep bumping up the meds thinking they are fixing the problem...next thing you know, bam, insulin-dependent...don&#039;t fall into that trap.

Here&#039;s a motivational idea...post weight loss on the blog...that way you will have a whole gang of cheerleaders helping to keep you from sliding...sort of a &quot;Celebrity Weight Loss Challenge&quot; for the blogosphere....
</description>
		<content:encoded><![CDATA[<p>His dogs legs are like 3 inches long&#8230;.it ain&#8217;t going to be much of a walk!</p>
<p>But seriously, don&#8217;t let the meds act as a crutch against fixing the diet etc.  I&#8217;ve seen patients who keep up the crappy eating/weight gain and just keep bumping up the meds thinking they are fixing the problem&#8230;next thing you know, bam, insulin-dependent&#8230;don&#8217;t fall into that trap.</p>
<p>Here&#8217;s a motivational idea&#8230;post weight loss on the blog&#8230;that way you will have a whole gang of cheerleaders helping to keep you from sliding&#8230;sort of a &#8220;Celebrity Weight Loss Challenge&#8221; for the blogosphere&#8230;.</p>
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		<title>By: Jet</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86294</link>
		<dc:creator>Jet</dc:creator>
		<pubDate>Wed, 31 Jan 2007 20:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86294</guid>
		<description>Congrats on the good news. I&#039;ll add my voice to the chorus proposing exercising in front of the TV. It&#039;s a fairly painless way to get your heart rate up, seeing as you&#039;re distracted the whole time. Progressively longer walks with the dog is another good way.
</description>
		<content:encoded><![CDATA[<p>Congrats on the good news. I&#8217;ll add my voice to the chorus proposing exercising in front of the TV. It&#8217;s a fairly painless way to get your heart rate up, seeing as you&#8217;re distracted the whole time. Progressively longer walks with the dog is another good way.</p>
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		<title>By: Texas Pete</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86293</link>
		<dc:creator>Texas Pete</dc:creator>
		<pubDate>Wed, 31 Jan 2007 18:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86293</guid>
		<description>This is terrific news, Oliver. Although I&#039;ve dodged the bullet so far, there are diabetics in my family, so I&#039;ve learned quite a bit about it over the years. Follow your doc&#039;s advice and take care of yourself.
</description>
		<content:encoded><![CDATA[<p>This is terrific news, Oliver. Although I&#8217;ve dodged the bullet so far, there are diabetics in my family, so I&#8217;ve learned quite a bit about it over the years. Follow your doc&#8217;s advice and take care of yourself.</p>
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		<title>By: Mexchewy</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86292</link>
		<dc:creator>Mexchewy</dc:creator>
		<pubDate>Wed, 31 Jan 2007 17:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86292</guid>
		<description>Judge for yourself, Oliver.

&lt;a href=&quot;http://www.rawfor30days.com/&quot; rel=&quot;nofollow&quot;&gt;&lt;a href=&quot;http://www.rawfor30days.com/&quot; rel=&quot;nofollow&quot;&gt;http://www.rawfor30days.com/&lt;/a&gt;&lt;/a&gt;
</description>
		<content:encoded><![CDATA[<p>Judge for yourself, Oliver.</p>
<p><a href="http://www.rawfor30days.com/" rel="nofollow"></a><a href="http://www.rawfor30days.com/" rel="nofollow">http://www.rawfor30days.com/</a></p>
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		<title>By: Duros62</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86291</link>
		<dc:creator>Duros62</dc:creator>
		<pubDate>Wed, 31 Jan 2007 16:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86291</guid>
		<description>Mountain Dew, good.
Prestone, bad.
</description>
		<content:encoded><![CDATA[<p>Mountain Dew, good.<br />
Prestone, bad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcus</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86290</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Wed, 31 Jan 2007 16:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86290</guid>
		<description>Check out this idea of gaining superpowers:

&lt;a href=&quot;http://www.twolumps.net/d/20070126.html&quot; rel=&quot;nofollow&quot;&gt;&lt;a href=&quot;http://www.twolumps.net/d/20070126.html&quot; rel=&quot;nofollow&quot;&gt;http://www.twolumps.net/d/20070126.html&lt;/a&gt;&lt;/a&gt;
</description>
		<content:encoded><![CDATA[<p>Check out this idea of gaining superpowers:</p>
<p><a href="http://www.twolumps.net/d/20070126.html" rel="nofollow"></a><a href="http://www.twolumps.net/d/20070126.html" rel="nofollow">http://www.twolumps.net/d/20070126.html</a></p>
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		<title>By: Dr. Anatole Gavage-Huskanoy</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86289</link>
		<dc:creator>Dr. Anatole Gavage-Huskanoy</dc:creator>
		<pubDate>Wed, 31 Jan 2007 15:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86289</guid>
		<description>I agree, Danton. Oliver, if there&#039;s any way you can keep active when watching tv or movies at home, try to incorporate that in. It definitely helped my mom&#039;s diabetes. Maybe a Wii would help, too. Apparently Nintendo is bringing out a bunch of fitness games this year. Good luck!
</description>
		<content:encoded><![CDATA[<p>I agree, Danton. Oliver, if there&#8217;s any way you can keep active when watching tv or movies at home, try to incorporate that in. It definitely helped my mom&#8217;s diabetes. Maybe a Wii would help, too. Apparently Nintendo is bringing out a bunch of fitness games this year. Good luck!</p>
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		<title>By: Danton</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86288</link>
		<dc:creator>Danton</dc:creator>
		<pubDate>Wed, 31 Jan 2007 14:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86288</guid>
		<description>I was diagnosed with type 2 about a year ago.  Fortunately, my doctor detected it early, which is a good reason to have an annual physical.

I addressed the situation immediately and my response has been so effective that my doctor asked me to give a talk to a group of diabetics.  Here&#039;s what I did:

1.) Cut out carbs.  They&#039;re addictive.  It took me about 3 days to get them out of my system and stop craving them.  Find some cuisines you can live with.  I shifted to Middle Eastern food and Chinese (I make both at home).  These days, I can make a big batch of, say, chicken, peppers, and bok choy in a Hunan sauce and feel satisfied all night.

2.) Look for ways of getting more exercise.  I work on the 4th floor of a campus building.  I began taking the elevator to the 3rd floor and walking up one flight of stairs, and then a week later I got off the elevator on the 2nd floor, and so forth.

3.) Exercise, but make it fun.  I got a bike machine and did a half-hour while watching the PBS News Hour.

4.)  If you start a routine in a gym (weights, jogging, swimming), do not push yourself at first.  When you begin a program, never exercise past your point of fatigue.  Build up to it and take your time.

The good news for me is that I lost 50 pounds in about 3 months and my glucose level averages in the low 90s and I feel better than I&#039;ve felt in years.

Good luck, Oliver.  You can do it.
</description>
		<content:encoded><![CDATA[<p>I was diagnosed with type 2 about a year ago.  Fortunately, my doctor detected it early, which is a good reason to have an annual physical.</p>
<p>I addressed the situation immediately and my response has been so effective that my doctor asked me to give a talk to a group of diabetics.  Here&#8217;s what I did:</p>
<p>1.) Cut out carbs.  They&#8217;re addictive.  It took me about 3 days to get them out of my system and stop craving them.  Find some cuisines you can live with.  I shifted to Middle Eastern food and Chinese (I make both at home).  These days, I can make a big batch of, say, chicken, peppers, and bok choy in a Hunan sauce and feel satisfied all night.</p>
<p>2.) Look for ways of getting more exercise.  I work on the 4th floor of a campus building.  I began taking the elevator to the 3rd floor and walking up one flight of stairs, and then a week later I got off the elevator on the 2nd floor, and so forth.</p>
<p>3.) Exercise, but make it fun.  I got a bike machine and did a half-hour while watching the PBS News Hour.</p>
<p>4.)  If you start a routine in a gym (weights, jogging, swimming), do not push yourself at first.  When you begin a program, never exercise past your point of fatigue.  Build up to it and take your time.</p>
<p>The good news for me is that I lost 50 pounds in about 3 months and my glucose level averages in the low 90s and I feel better than I&#8217;ve felt in years.</p>
<p>Good luck, Oliver.  You can do it.</p>
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		<title>By: Oliver Willis</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86287</link>
		<dc:creator>Oliver Willis</dc:creator>
		<pubDate>Wed, 31 Jan 2007 07:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86287</guid>
		<description>I am apparently on the list.
</description>
		<content:encoded><![CDATA[<p>I am apparently on the list.</p>
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		<title>By: mdhåtter</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86286</link>
		<dc:creator>mdhåtter</dc:creator>
		<pubDate>Wed, 31 Jan 2007 07:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86286</guid>
		<description>No, Lara, believe me; Earth is the least of evils. On Earth, his lighter gravity will render him almost weightless - that can&#039;t be helped. But with his denser molecular structure, he will also be strong.

He will be fast, He will be virtually invulnerable.
</description>
		<content:encoded><![CDATA[<p>No, Lara, believe me; Earth is the least of evils. On Earth, his lighter gravity will render him almost weightless &#8211; that can&#8217;t be helped. But with his denser molecular structure, he will also be strong.</p>
<p>He will be fast, He will be virtually invulnerable.</p>
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		<title>By: michael</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86285</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Wed, 31 Jan 2007 05:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86285</guid>
		<description>Save the cheerleader.
</description>
		<content:encoded><![CDATA[<p>Save the cheerleader.</p>
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		<title>By: anuj</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86284</link>
		<dc:creator>anuj</dc:creator>
		<pubDate>Wed, 31 Jan 2007 04:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86284</guid>
		<description>Congrats mr willis, now you can keep up the power blogging!
</description>
		<content:encoded><![CDATA[<p>Congrats mr willis, now you can keep up the power blogging!</p>
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	<item>
		<title>By: Oliver Willis</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86283</link>
		<dc:creator>Oliver Willis</dc:creator>
		<pubDate>Wed, 31 Jan 2007 04:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86283</guid>
		<description>I checked with my friend who&#039;s a doctor (he&#039;s a anesthesioligist) and he&#039;s pretty sure it was the medicine, although there is an unresolved issue: I had my blood sugar tested about 2 years ago because I had vertigo and it was perfectly fine, not elevated or anything so I&#039;m not quite sure how/why my eyes have gotten so much better.

And damn if I didn&#039;t consider the Alba thing when this happened. I will have to away to my lab for further... testing.
</description>
		<content:encoded><![CDATA[<p>I checked with my friend who&#8217;s a doctor (he&#8217;s a anesthesioligist) and he&#8217;s pretty sure it was the medicine, although there is an unresolved issue: I had my blood sugar tested about 2 years ago because I had vertigo and it was perfectly fine, not elevated or anything so I&#8217;m not quite sure how/why my eyes have gotten so much better.</p>
<p>And damn if I didn&#8217;t consider the Alba thing when this happened. I will have to away to my lab for further&#8230; testing.</p>
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		<title>By: August J. Pollak</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86282</link>
		<dc:creator>August J. Pollak</dc:creator>
		<pubDate>Wed, 31 Jan 2007 03:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86282</guid>
		<description>I think it&#039;s quite obvious, Dr. Willis (PhD - Bootyology): Jessica Alba is in fact &lt;i&gt;so hot&lt;/i&gt;, starting at her long enough adjusts your eyesight.  Because you eyes &lt;i&gt;just want to work that badly.&lt;/i&gt;
</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s quite obvious, Dr. Willis (PhD &#8211; Bootyology): Jessica Alba is in fact <i>so hot</i>, starting at her long enough adjusts your eyesight.  Because you eyes <i>just want to work that badly.</i></p>
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		<title>By: jerry</title>
		<link>http://www.oliverwillis.com/2007/01/30/miracle/#comment-86281</link>
		<dc:creator>jerry</dc:creator>
		<pubDate>Wed, 31 Jan 2007 03:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://improveman.com/ow2008/?p=7035#comment-86281</guid>
		<description>Please dear god, let it be the porn, let it be the porn.
</description>
		<content:encoded><![CDATA[<p>Please dear god, let it be the porn, let it be the porn.</p>
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